1.0 km ride - Pre workout ride - Thursday, August 27, 2026

From Highland Fitness and Wellness

3.0 km ride - Pre workout assault bike - Wednesday, August 26, 2026

From Highland Fitness and Wellness.

7.0 km ride - Pre tai chi-assault bike - Tuesday, August 25, 2026

From Highland fitness and wellness

4.0 km ride - Short ten minute ride - Tuesday, August 25, 2026

7.3 km ride - Post workout assault bike - Monday, August 24, 2026

From Highland Fitness and Wellness

1.0 km ride - Pre workout assault bike - Monday, August 24, 2026

From Highland fitness and wellness

5.1 km ride - Assault bike ride - Tuesday, August 18, 2026

From Highland fitness and wellness

7.5 km ride - 20 min post taking Niall appointment - Tuesday, August 18, 2026

1.0 km ride - Pre workout assault bike - Monday, August 17, 2026

8.0 km ride - 20 min hot sweaty sprint - Sunday, August 16, 2026