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Pre tai chi workout

I’m rode the assault bike before my tai chi today.

Thank you Highland Fitness and Wellness. Had a cool down ride of one km included here.

Post workout assault bike

Rode 15 min at min 45-50rpm then a one minute cooldown. Got and sweaty for the kids.

Assault bike pre tai chi

Did the 5 km on the assault bike to reach 100km!!

Thank you Highland Fitness and Wellness!!

20 min post taking Niall to appointment ride

Today I had to take Niall to his hip appointment at Humber River hospital. I got a 20 min ride in just now. I will follow with tai chi at 7pm. Feeling good. Getting to my goal with each ride!! My tunes -Morrison Hawkes-from an AHVS alumni! Thank you ❤️

Pre workout assault bike

1.0369 km pre workout

3 pm 20 min spin

Completed a 9km spin for 20 min at 3 pm. Feeling great. Two rides in today-morning and afternoon

Great cause-great runs! Bring on the second part of my pledge plus more!! A hot and sweaty red face! Normal colour when exercising. ❤️🚴🚲🙏

6am 15min spin

7.5km done at 6 am. Feels good. Great cause which I love.

Over 60km

Over 60km done as of these 3km. Trying to get above my goal set. Keep on going for this great cause

Today a short 2 km

Today before teaching a short 2 km ride done.