I could put barly any weight on my left arm, pretty bad bruise of my bicep, probably from hitting my ribs, and they were bruised up too. Got X-rays, but no calls, so assuming it was juise bruised up pretty good. I finally got back on the bike today for a quick ride. grateful for no lasting damage, Thing are still sore, but I can manage. unfortunatley I likely won't make my kms, but I'll take a good shot at it.